Getting fit, staying healthy, and building muscle mass are usually the three biggest concerns in men’s diets. What works for the ladies may not be a good idea for the guys. Your goal may be to lose weight or it may be to turn what you have into muscle mass. Here are some tips that would help you tailor the men’s diet you decide to follow.
1. Count calories.
Stores that sells books or men’s diet foods will have available calorie charts. Men require more than women, but the specific amount will depend on your end goal. If you are looking to lose weight, your intake should be less than what you are burning off. If you are looking to build muscle mass without getting thinner, you will need to actually increase your calories to fuel the extra workouts.
Read the rest of this entry »
Oct 07
Recent Comments